Marcia – Co-Owner/Managing Director
Marcia is a health and fitness expert with expertise in many areas of wellness. She is an ACE Certified Personal Trainer, Certified Health Coach, and teacher of yoga, Pilates, barre, and indoor cycling. She is passionate about helping her clients transform their health and well-being. Her approach to wellness is integrative, linking behavioral change strategies with the latest data in weight-loss, strength, and flexibility training. She has vast experience working with a diverse array of clients including seniors, athletes, youth, and working professionals. She has provided fitness services to clients in federal and state government agencies, schools and universities, hotels, country clubs, and residential communities.
Heather – Co-Owner/Lead Organizer
Heather has been a group fitness instructor for over a decade. Her clientele ranges from government agencies, after school programs, to luxury hotels. Her classes are high energy, impactful and most importantly Fun!
Heather’s instructor philosophy Is simply this. “My classes must be beneficial to help my students, engaging, educational, life changing, Challenging and Most importantly enjoyable”
Heather has Developed a knack for customizing each class so that all students are able to receive a great work out at their fitness level.
All Are Welcome!💜